Tucking into beef could be good for your health – but not the planet’s

As the barbeque season gets into full swing, New Zealand researchers are investigating whether certain kinds of red meat could actually protect against heart disease.

Researchers have recruited men aged 35-55 willing to eat free meat three times a week for eight weeks in the name of science, according to a press statement from the Liggins Institute.

Participants are supplied with either grass-fed Wagyu beef, grain-finished beef or soy-based meat alternative (they can’t choose which).

The study is looking at how the complex lipids (fats) in high quality, unprocessed red meat affect heart health, using the vegetarian protein group as a control. It follows earlier evidence that eating Wagyu beef in moderation may help protect against heart disease. Continue reading